DID SOMEONE SAY GIVEAWAY??
When I started with Beachbody (actually anything fitness related), I avoided one type of workout—dancing. It's not that I don't love dancing; it's just that I feel awkward in my own body pretty much most of the time. Just imagine a T-Rex trying to do a push-up and you will understand where I am coming from when it comes to dancing. The desire is there, but the ability maybe not so much.
When I heard about Country Heat, I kind of thought I'd be sitting this one out and doing a second round of 21-Day Fix Extreme or start Hammer & Chisel.—or lie on the couch and watch Netflix. When the sneak peek aired on Beachbody On Demand, I figured I would give it a try because there is no way I would be able to answer questions about the program if I didn't try it or promote it to my friends and family if I wasn't going to enjoy myself and feel it was effective.
Here were my observations during the 30-minute workout:
Minutes 1-5: Okay, I'm awkward, but I'm smiling. Like a lot.
Minutes 6-8: Oh I love this song!
Minutes 8-12: Why are my lower abs and thighs on fire? Oh, because it's Autumn Calabrese and that is what she does best.
Minutes 12-30: Wait...what??? Footloose? Yes!!! I'M A COUNTRY DANCER, Y'ALL (not really, but I was getting into it). At this point, my kids were joining in, my boyfriend had stopped working on his computer to find out what all the Yee Hawing was about, and I was having the time of my life while sweating my you know what off.
Minute 31: Huh? What do you mean it's over? But...I want to dance...
As you can see, it took about 1 minute to get over my awkwardness and get into the "country swing" of things (like what I did there?). I am a big believer already in this program. The Before and After results for the test group were super impressive, but I loved being able to try it out myself to see just how many calories I was going to burn with this workout without it feeling like...well...a workout. (I burned more calories in that half hour of having fun and dancing than I typically do jogging for a half hour—um...yes, more of that please!)
So here it is. We begin our Country Heat challenge group on Facebook next Monday, August 8th. We already have a great group of ladies who are joining us and who are very active and supportive in the group. If you are interested in joining, please fill out the form at the end of my rambling.
Giveaway Details
I am someone who not only loves to plan, but honestly feel that when I do, I am setting myself up for success because if it's written, I have to do it. I want the same success and accountability for you so my giveaway for this challenge is a Happy Planner Get Fit 12-month planner filled with inspirational artwork to motivate and encourage you, a monthly layout that allows you to record your goals and progress, and a weekly layout that gives you all the space needed to plan out your meals and workouts. The best part is that everything is a clean slate. You don't have to wait for January to start using this planner. You just fill out the month and the dates and you are ready to go!
How to Get Your Name Entered in the Drawing
- Order the program (Country Heat DVDs and the container system) from me (your new coach!) and your name will be entered once for the random drawing.
- Order the challenge pack from me (Country Heat DVDs, 30 days of Shakeology, and access to On Demand for 30 days free so that you can begin streaming hundreds of workouts (including Country Heat) and your name will be entered 2 times for the random drawing.
- Refer a friend and have them commit to ordering a challenge pack with me as their coach and your name will be entered 3 times!
If you are interested, please fill out the form below and I will get back to you as soon as possible. I can't wait to get started with you! xoxo, Lisa
Fill out my online form.
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